Welcome to Birgit Christ.com

Cooper Elite Certified Physical Fitness Specialist&Licensed Massage Therapist (LMT) &Nutrition,Fitness & General Wellness Coach

CIAR~ Biomechanics Of Resistance TR

CIAR~ Optimal Performance TR

CIAR~ Pre & Postnatal Instructor

Star *3 Certified JG Spinning Instructor

Triathlete

Figure Competitor

Over 15 Years Of Experience In The Fitness Industry

~A good trainer will give you a GREAT workout; a Great trainer will push you beyond the limits you have set for yourself, consciously or sub-consciously. I often hear "Right! You have high hopes!" from my clients when I'm explaining a new exercise or increasing the weight or time of a familiar one. I don't have 'high hopes', I recognize potential and with my fitness knowledge I can safely help you achieve it! I passionately preach about the importance of living a healthy lifestyle and I actively live what I preach.

You might reach your fitness goals without hiring a personal trainer, but with one, you'll reach them quicker, safer and stronger.

“It’s not how you start but how you finish “.

2009 NPC Red River Classic,Figure Competition. Moore, OK 

Some Of My Personal Athletic Achievements 

2010 Branch Warren Classic, Figure Competition, Spring,TX.

2009 Red River Classic,Figure Competition,Norman OK.

2009 Ronnie Coleman Classic,Figure Competition, Mesquite,TX

2008 Red River Classic,Figure Competition, Norman OK.

• 8th Annual Norman,Oklahoma Conquest Ride 26miles (Sanctioned Event)

• 75th Field Artillery Brigade 5K Run. 1st Place Age Div./4th Overall Female 5K (Sanctioned Event)

• 9th Annual Norman, OK Conquest Ride 45miles (SE)

• The Dehydrator,Duncan Oklahoma 25miles (SE)

• The 21st Willowlake Triathlete Enid OK. 1st Place Age DIV. (SE)

• The 11th Annual Devil Dog Run- Fort Sill OK. 5K Run. 1st Place Age DIV./ 3rd Female Overall (SE)

• Body & Earth Triathlon, Ft.Sill.OK. Lake Elmer. 2nd Place Age DIV./ 5th Female Overall (SE)

• 75th FA Brigade Diamond Run 10K Oklahoma. 1st Place Age Division

• The 22nd Willowlake Triathlon Enid,OK. 1st Place Age DIV. (SE)

• Body & Earth Triathlon Ft.Sill OK. Lake Elmer. 1st Place Age Division (SE)