Welcome to Birgit Christ.com

Fitness Assessment:

Fitness assessment include and evaluation of the major fitness components, including body composition, cardio-respiratory fitness, muscular strength and endurance, and flexibility, in addition o health risk appraisal for major cardiovascular and metabolic diseases.

Metabolic Assessment:

Are you tired of diets that don't work? Metabolic assessment allows clients to learn about their individual metabolic rate ( caloric expenditure in one day). This information will allow you to tailor your diet to your own metabolism.

Fitness Consultation:

A consultation is a discussion - oriented opportunity for clients to have their exercise plan reviewed by a trainer. This is a great option for those who feel comfortable exercising on their own, but simply need ideas and advice for continued improvement.

Nutritional Consultation and Guidance:

A personalized approach to healthy eating

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